October , 2020

Yoga and knitting are two ancient practices both enjoying modern renaissance, and the two may share more characteristics than you think.

If you practice yoga, you know the feeling of balance, calm, and focus you get after a yoga session. Many knitters report the same serene calmness after spending time with their knitting projects.

There are a growing number of people using knitting as a tool to manage serious mental and physical health conditions worldwide.

Why do this knitting tutorial and this meditation lesson sound so similar? The two activities both create a similar effect referred to as mindfulness.